What Is A Superfood?

We hear the term “superfood” quite frequently these days but what is a superfood? A super food is a food rich in nutrients or phytochemicals. Phytochemicals are non-nutritive plant chemicals that contain disease preventive properties and prevent cell damage. These foods are not processed and don’t contain additives, artificial ingredients or high levels of saturated fats. Super foods are low in calories, so are great for losing weight. They can also lower your risk of many diseases such as heart disease and cancer.

Popeye’s Favourite Food Was A Superfood!

SpinachSpinach is a great example of a superfood. It’s one of the most nutritious foods available. Spinach is rich in vitamin A and vitamin K. It also contains many more nutrients such as manganese, folate, calcium, magnesium, co-enzyme q10, glutathione, lutein, omega 3 essential fatty acids, Polyphenols , iron, vitamins B6, C, D, E, Zeaxanthin, riboflavin, protein as well as dietary fiber.   These nutrients also help increase your (SPF) level and lower your risk of sun damage as well as strengthen your bones. The magnesium helps towards maintaining a healthy blood pressure level. Spinach can also improve brain function, eyesight and gastrointestinal function. The flavonoids in spinach help battle those free radicals to help prevent against cancer. One cup of spinach only contains around 40 calories.

Best Way To Eat Spinach?

You can eat spinach fresh or cook it. Fresh spinach makes a great replacement for salad in your sandwich. If you are cooking spinach it is best to steam it rather than boil it. Steaming it retains more of the nutrients than boiling it. Another method of getting your weekly intake of spinach is by adding it to a smoothie. Get in the habit of adding spinach to your weekly meals and utilize the huge benefits of this superfood.

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