How To Make Turkey Burgers

The key to having a healthier lifestyle is to cut down on eating processed food. There are so many hidden ingredients that help preserving the food but which can be detrimental to your health. So ditch those processed frozen hamburgers and try your own homemade turkey burgers. There a great healthy alternative as well as a great source of protein.

Ingredients:

125 grams of turkey breast mince

1/4 cup of finely diced onion

1/4 cup of finely diced red pepper

1 clove garlic, peeled and minced

1/4 teaspoon ground black pepper

2 teaspoons of olive oil

Ingredients

 Directions

1. Add the diced red pepper, diced onion, minced garlic, turkey breast mince to a bowl or pan. Then add 2 teaspoons of olive oil and the ground black pepper. Give it a good mix and add any spices if you would like to enhance the flavour.

Ingredients In Pan

2. Form two patties and place on the grill.

Turkey Burgers On Grill

3. Cook the patties in the oven at 180 C / Gas 6 for 13 minutes (Make sure oven is already heated first). Then turn over and cook for another 13 minutes.

4. Serve with wholemeal teacakes, lettuce, tomato and onion.

Turkey Burgers

Nutritional Information:

Calories: 175.8

Protein: 39.5 g

Carbohydrates: 13.3 g

Fat: 2.6 g

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