What are the best ways to increase your energy for a workout? Low energy levels can seriously affect your workout. It can affect the intensity and sometimes cause you to cut your workout shorter than planned. There are numerous pre workout supplements you can take to boost your energy but they can be costly.
Let’s look at some natural and cheaper methods to increase your energy before you hit the gym or go for that run. We will look at which vitamins can give you an energy boost and which foods can also get your energy levels soring. Which vitamins are essential for the use and production of energy? The B vitamins are responsible for the body’s production and use of energy. They assist the body in oxygen utilization. There are a total of 8 B vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cyanocobalamin (B12). To get the most out of B vitamins its best to take them as a group. You can buy vitamin B complex which has all the 8 B vitamins in one tablet.
The B vitamins are water soluble so your body does not retain the vitamins for later use. If you have enough of the vitamin B vitamins in your system your body will flush out the excess.
The Best Pre Workout Foods
Bananas are a great pre workout snack. They digest quickly so can be used as energy in no time. They contain potassium which aids in maintaining muscle function. Lack of potassium can cause muscle cramping and fatigue.
Smoothies also give you a great energy boost. You can throw in some fruits and vegetables. Your body will digest liquid a lot quicker than solid foods, so it really is instant energy!
Remember to never train on a full stomach. You will feel sluggish and there is always the chance of being sick. Have your pre work out snack about 30-45 mins before training. Increased energy will make a huge difference in your work outs. It will also keep you in a more positive mind set as you power through your training!