It’s one of the oldest theories about resistance training and building muscle. Well it’s a load of old bull! Muscle does not turn into fat. If that is the case why do a lot of retired sports men or women lose muscle and gain body fat? It’s simply down to them being retired. They no longer train the way the used to. They may have stopped resistance training altogether. Muscles are like skills. If you stop working them they will decrease with time. Just like if you’re great at playing a sport. Stop practicing and your skills will decline in time.
Why the Increase in Body Fat?
What tends to happen is the same amounts of calories are still being consumed but the training that used to burn them off has stopped. That means only one thing – increased body fat! So in conclusion, the muscles have reduced in size because of the lack of resistance training and the body fat has increased due to roughly the same amount of calories still being consumed.
If you reduce your training then reduce your calories consumed to keep the balance right!