Articles from September 2013



Goji Berry the Super Fruit!

Goji BerryOne of the questions I always get asked is what are the best healthy foods to snack on that will not make you gain weight. My answer is always goji berries! They are quick and easy to eat, taste great and have so many health benefits. That’s why they are a super fruit!

Goji berries are also known as wolfberries. They are mainly grown in Asia. Goji berries have been used to try and treat many of today’s health problems like high blood pressure, age related eye problems and diabetes. They can be eaten raw, dried, cooked. They can be used in juices, wines, medicines and herbal teas.

What are the Health Benefits of Goji Berries?

Goji berries are filled with powerful antioxidants so they are great for anti-aging, the immune system and the skin. They are rich in vitamin A, C and contain vitamins B1, B2, B6 and E. Goji berries are also a great source of beta carotene so are good for improving vision. They contain 18 amino acids and around 21 minerals. They contain more iron than spinach. Roughly around 15 times as much and 13% more protein than whole meat. They have the highest concentration of protein of any fruit. They are also loaded with calcium so are great for your bones too!

This super fruit contains natural anti-inflammatory and anti-bacterial compounds. They also can help in muscle growth so they are a great muscle building snack. The amino acids in goji berries help the body to produce more growth hormone.

How Many Goji Berries Should You Eat a Day?

I recommend you eat two handfuls a day. You can add them to your porridge or add then to a smoothie. I tend to just eat them raw. They taste great, so they make a nice tasty snack!

Can Goji Berries Help You Lose Weight?

Yes, they can because of their low glycemic index value. They won’t cause your blood sugar levels to rise quickly and then crash causing you to crave more sugary foods like high GI foods do.

Stress can play a big part in gaining fat. When we are stressed we release too much cortisol which can result in weight gain by increasing cravings for sugary food. It also stops the secretion of growth hormone as well as depleting the adrenal glands, causing fatigue, resulting in overeating to restore energy levels. Goji berries can lower your stress levels. Goji berries are an adaptogen. An adaptogen is a biological substance found in certain rare plants and herbs that help the body adapt to changes and stress. They can also help with better sleep, increased energy, mental clarity and faster injury recovery.

There you have it. They are not only great for your body, they help you lose weight, build muscle and they taste nice too!